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4 November 2010
Trainer Helps Verona, Cedar Grove Residents Get Their Sweat on
More than ten years ago, a high school wrestling injury forced George Tsemberlis to decide between reparative vertebrae surgery or to exercise to strengthen the area. "I chose to learn as much as I can about exercise and strength training from that point on," said the founder of GT Fitness Concepts... | more -
30 August 2010
Verona Trainer Adds Hardbodyz Sessions
Verona resident George Tsemberlis has been providing personal training at gyms and fitness centers all around our area for more than 10 years, most recently at Body & Soul in Little Falls. | more
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We will show you how to put you in control of your body's metabolism. We want you to be the next success story! Services we include are customized personal training programs, new exercises strategized for your body type, optimization of calorie intake and output, nutritional and lifestyle counseling.
Our team of professionals can also assist with weight loss, body sculpting, strength gaining, performance enhancement, pre-post natal and post injury rehabilitation. | View programs
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George's philosophy begins with creating and delivering an exclusive training environment.This allows one to learn, grow and evolve with an understanding of what fitness means and can offer to one's lifestyle. | more
Ivy has devoted years of her life making sure people reach their health and fitness goals. She has a B.A. in nutrition, certification with A.C.E., and specialty certifications including cancer exercise and kettlebells. | more
