Buddy training is a very effective way for people to stay motivated at half the cost. These 50 minute sessions can be trained with a friend, spouse, or even a co-worker. If both individuals are at different fitness levels no problem! We can still create 2 separate programs for each person to ensure goals are met.
If you’re struggling with your motivation, or you simply want to squeeze more out of every workout you do, then one of the smartest moves you can make is to get a workout buddy. In fact, having the right workout buddy can often be the difference between failure and success, mediocre results and incredible results. Even if you find you work better on your own, the right workout partner can force you to tap into those extra reserves of strength and energy so that you push through a few extra reps. The right workout buddy helps you give it your all, and if you want great results then you’ve got to give it everything you’ve got!