Alleviate Lower Back Pain by Working with a Personal Trainer

Lower back pain is one of the most common complaints we hear. Instead of ignoring the problem, work with a personal trainer who can alleviate pain correctly. As working adults, we are constantly on the go to the next event, meal, and responsibly on our plates. Being nonstop with our schedules is ingrained in our […]

Stop Skipping the Gym!

Don’t feel like going to the gym? Rather sleep in or hit happy hour after work. We all been there and I’m sure more likely than not- after skipping the gym you said to yourself “Oh man, I wish I just hit the gym yesterday and didn’t skip my workout” Not everyday are you going […]

911- I can’t stop eating

If you can’t seem to figure out why you have been shoveling an ungodly amount of food into your mouth, take a second to see if any of these factors can be the cause of your so-called “hunger.” Overeating/ binge eating can cause so many different mental and physical health issues. Being hunger is the […]

Safety in Fitness Training Livingston NJ Experts Underscore Its Importance in Program Selection

Today, there are several fitness programs people can choose from. Most people choose programs that have been tried and tested. On the other hand, if you have found marginal success with these, you might want to try something new. However, people rarely choose fitness programs based on the criteria of safety. For most people, if […]

Countering the Effects of a Sedentary Lifestyle With Cedar Grove Personal Training

How many hours have you sat today? If you’re like most people today, you would have been spending at least 13 hours a day sitting, as studies have shown (Source: http://www.scientificamerican.com/article/killer-chairs-how-desk-jobs-ruin-your-health/). All that sitting around includes doing desk work, especially if your work entails facing a computer all day. Add to that the commute hours, […]