Group Fitness

Group fitness training allows you to create your own small group (with a minimum of 3ppl) or join one of ours at a fraction of the cost. By working with a knowledgeable fitness professional, your workouts will change as you progress, preventing hitting a plateau and getting bored. Sharing the workout enhances the experience for all the participants while having fun each step of the way! Bottom line, when you stick with a knowledgeable trainer and train with others, you are more likely to stick with it and therefore see great results!

Small Group personal fitness trainer Paterson, West Caldwell, Cedar Grove

Small Group Training

This group fitness option consists of 3-5 people per 50min session and uses a variety of training methods to help sculpt, tone, and build your body to look and feel your best.

Clifton Fitness Trainers Woodland Park, NJ

Certified Personal Training

These 1 on 1 customized programs are designed to ensure exercises are done effectively and safely for the purpose of reaching personal health and fitness goals.

Sports Training in Milburn, Short Hills, Franklin Lakes, Livingston

Sport Specific Training

These 1 on 1 sessions are perfect for individuals who currently play or want to play a sport.

Personal Trainers Montville, Livingston, NJ

Buddy Packages

With our Buddy Package, two people receive individualized programs depending on their fitness levels with one of our finest personal trainers at 1/2 the cost.

HIIT Trainers - Clifton, Woodland Park, Livingston, Franklin Lakes

Bridal HIIT Class

Get in “I do” shape so you can lose weight for your special day! Think about creating your own class with your bridal party, family and/or friends!