When you come across the words boot camp, the first image that probably comes to your mind is a group of people, usually some military men, running in a straight line and going through an obstacle course that has them crawling under a net or climbing a rope or over a wall. And in the image you conjured, you will also realize that all the men are absolutely toned and fit, with no one sporting a beer belly or flabby arms.
Since boot camps seem to be a good way for the service men to stay fit and healthy, if you want to lose weight and tone your muscles fast, joining a fitness boot camp can be something for you to consider doing.
A fitness boot camp is a specific form of outdoor group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training. Although there are various styles of fitness boot camps, most are designed in a way that pushes the participants harder than they would normally push themselves — the same thing that happens in military boot camps.
A couples’ weight loss bootcamp program also operates on the same premise, but with this particular type of bootcamp, you have to sign up and work out with your partner or spouse.
If you and your partner are looking to lose weight and be fitter, here are some compelling reasons why you should opt to join a couples’ fitness boot camp:
You and your partner can exercise outdoors. It is a proven fact that exercising outdoors burns more calories and is also great for the health of your mind. Working out by the beach or lake will definitely enable you and your partner to begin the day positively and fully energized. Plus, you will be working out in the beautiful outdoors where you will have a better view to look at while you exercise.
It offers more variety. Are you and your partner starting to find lifting weights and running on treadmills boring and monotonous? You can spice up your workout regimen at a weight loss bootcamp. With bootcamp fitness training, you and your partner can be running up and down stairs, jumping on walls or sprinting on the shoreline.
You and your partner will get to meet other couples. In a couple’s weight loss bootcamp session, you will be training with other couples who have the same fitness goals as you and your partner. This makes working out more fun and since you’ll be training with other people, you and your partner will be more motivated and challenged to perform better.
Training is handled and supervised by qualified instructors. Finally, highly qualified and experienced instructors will guide and motivate you and your partner to achieve your goals. They will make sure that during your sessions, all the participants employ the right techniques so that injuries are prevented and everyone maintains their good health.