Sports Specific Training

Our sports specific programs will be customized for each person no matter what condition you are in or what sport you play. For this option, programs will be designed specifically for athletic performance enhancement. Training programs for athletic performance enhancement could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, rehabilitation, pre-habilitation, and injury risk reduction.

A general program will include all of these components and a more specific program may only include a few, depending upon the athlete’s specific needs (based on strengths, weaknesses and/or imbalances) and the demands of the sport they participate in.

Sports include golf, tennis, track, football, volleyball, lacrosse, baseball, basketball, MMA, wrestling, and soccer.